Tuesday, April 11, 2017

PRE:  8 min:  Max HSPU, 10 Cal Row, 4x20 Weighted Hip Thrusts

WOD:  3 RFT:  

- 200m MB Run (20/14/10)

- 25 Air Squats

- 25 Sit Ups

POST:  4x8 Toes To Ring