Tuesday, April 18, 2017

PRE:  5x4 Back Squat (70%)

WOD:  5 min AMRAP: 

- 10 Deadlifts (185/135/95)

- 10 TTB

3 min Run, then:

5 min AMRAP:

- 4 Power Cleans

- 10 Front Rack Lunges

POST:  50 Banded Sit Ups