Wednesday, April 19, 2017

PRE:  10 min EMOTM:  Odd:  5 Snatch Deadlifts / Even:  3 Snatch Pulls (70%)

WOD:  4 Rounds through: 

- Minute 1 - 1 round of Cindy

- Minute 2 - 1 Round of DT (135/95/65)

- Minute 3 - Max DU's (Singles)

POST:  100 Ankle Band Side Steps