Friday, April 21, 2017

PRE:  4x16 DB Row (8/8), 3x100m Sled Pull (150/110/85)

WOD:  5 RFT: 

- 12 Box Jumps (30/24/20)

- 9 MB Squat Cleans (20/14/10)

- 6 Decline Push Ups

POST:  100 Hip Extensions (feet on the box)