Saturday, April 22, 2017

PRE:  Movement Standards

WOD:  Partner Day!  25 min on the clock:

12 min AMRAP:

- 200m Run

- 200m Row

* Partners alternate run and rows.

Then, for time:

- 100 '1 for 1' Wall Balls (20/14/10)

- 75 G2O (95/75/65)

- 50 Train Burpees over paralletes

POST:  5x5 Strict Pull Ups