Wednesday, April 26, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For Time (25 min cap):

- 100 Cal Row

- 90 DU's (x2 Singles, each)

- 800m Run

- 70 Air Squats

- 60 Push Ups

- 50 Sit Ups

- 40 Power Cleans (115/95/55)

- 30 Jerks

- 20 OHS

POST:  200m Farmer Carry