Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, April 27, 2017

PRE:  5x8 Ring Row, 50 BB Wide Stance Squats

WOD:  10 min EMOTM:  

- 9 V-ups

- 6 HRPU

- 3 MB Squat Cleans (20/14/10)

POST:  50 Straight Leg Sit Ups

 

Donna RahnApril 26, 2017Comment
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Donna RahnApril 27, 2017
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Wednesday, April 26, 2017

Donna RahnApril 25, 2017
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Geneseo, IL,
61254
 

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