Friday, April 28, 2017

PRE:  Bench Press:  10 min AMRAP with your station:  5 BP, 200m Run (185, 135, 85)

WOD:  Buy in:  1000m Row.

12 Sets:  "Cow Complex"

- 4 Deadlifts (225/155/95)

- 3 Hang Cleans

- 2 Front Squats

- 1 Jerk

POST:  15 Strict TTB