Tuesday, April 4, 2017
PRE: 4x7 Seated Strict Press (Light to moderate load)
WOD: Buy In: 40 HRPU , Then 20 Rounds "Bear Complex" (135/95/65) - 15 min time cap
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
POST: 50 Situps
PRE: 4x7 Seated Strict Press (Light to moderate load)
WOD: Buy In: 40 HRPU , Then 20 Rounds "Bear Complex" (135/95/65) - 15 min time cap
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
POST: 50 Situps