Monday, April 3, 2017

PRE:  2 x 500m Row, 400m Run

WOD:  3 Rounds for Time:

- 20 Burpee to plate (45/35/25)

- 10 Squat Clean Wall Ball (20/14/10)

- 5 MU (C2B/Chin over)

POST:  50 Weighted Hip Extensions