Thursday, April 6, 2017

PRE:  3x10 BB Bulgarian Split Squats, 30 GHD Sit ups

WOD:  Tabata 4 Rounds (:40/:20) -

- American KB Swings (70/53/35)

- Box Jump Overs (30/24/20)

- OH Plate Lunges (45/35/25)

*No rest between

POST:  100 Russian Twists