Friday, April 7, 2017

PRE:  Bench Press (2x10, 60%, 2x6, 50%, 2x2, 80%)

WOD:  For Time:

- 20 Power Cleans (155/125/85)

- 50 DU's (x2 Singles)

- 20 Front Squats

- 50 DU's

- 20 Jerks

- 50 DU's

- 20 OHS

- 50 DU's

POST:  20/20 Hollow/Arch Rocks