Friday, May 12, 2017

PRE:  Sumo Deadlifts (4-60%, 4-65%. 4-70%, 2-75%)

WOD:  For Time:

- 400m Run, 21 Burpee Pull Ups

- 400m Run, 15 Burpee Pull Ups

- 400m Run, 9 Burpee Pull Ups

- 400m Run

POST:  6x :10 HS Hold