Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, May 16, 2017

PRE:  8x3 Front Squats to a box (65%, 3 sec pause)

WOD:  10 min AMRAP:

- 8 Clean and Jerks (155/115/75)

- 12 Pistols

POST:  5x6 Floor Presses

Donna RahnMay 15, 2017Comment
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Wednesday, May 17, 2017

Donna RahnMay 16, 2017
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Monday, May 15, 2017

Donna RahnMay 14, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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