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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Tuesday, May 16, 2017

PRE: 8x3 Front Squats to a box (65%, 3 sec pause)

WOD: 10 min AMRAP:

- 8 Clean and Jerks (155/115/75)

- 12 Pistols

POST: 5x6 Floor Presses

Donna RahnMay 15, 2017Comment

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Wednesday, May 17, 2017

Donna RahnMay 16, 2017

Monday, May 15, 2017

Donna RahnMay 14, 2017

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.