Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, May 17, 2017

PRE:  Movement Standards

WOD:  "Helen" for time: 3 Rounds of -

- 400m Run

- 21 American KB Swings (53/35)

- 12 Pull Ups

POST:  100 Banded Sit Ups

Donna RahnMay 16, 2017Comment
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Thursday, May 18, 2017

Donna RahnMay 17, 2017
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Tuesday, May 16, 2017

Donna RahnMay 15, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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