Friday, May 19, 2017

PRE:  5x2 Hang Snatch Pulls, 5x2 Hang Snatches (135/95/65)

WOD:  For time: 

- 50 Wall Balls (20/14/10)

- 400m Run

- 50 Wall Balls

- 400m Run

POST:  100 MB Sit Ups