Thursday, May 18, 2017

PRE:  10 min EMOTM:  Strict Pull-Ups (10-10, 9-9, 8-8), Goblet Squat hold if completed early.

WOD:  For time:

- 100 Air Squats

- 80 Sit Ups

- 60 Box Jumps (30/24/20)

- 40 HRPU

POST:  100 Box Hip Extensions