Wednesday, May 3, 2017

PRE:  8x2x2 Power Snatches, OHS (60% of PS 1 RM)

WOD:  15 min AMRAP: 

- 10 Deadlifts

- 100m Weighted Run (35/25/15)

- 10 HSPU (Box/Pike)

POST:  90 Floor Wipers