Thursday, May 4, 2017

PRE:  3x1:30 Max effort row/ :15 rest

WOD:  4 Rounds (:50work/:10 rest) rotating movements:

- Wall Balls (20/14/10)

- Sandbag G2O (80/40/20)

- Mtn Climbers

- TTB (K2E/KB V-ups)

POST:  3x 10 KB/DB Curl and Presses