Wednesday, May 24, 2017

PRE:  Movement Standards

WOD:  Partner Day!  Buy In:

-30 Strict Pull Ups, then for time: (15min time cap)

- 150 DU's (x2 Singles)

- 150 Situps

- 50 Power Cleans (155/115/75)

**Break up work as desired.

POST:  35 KB SDHP