Thursday, May 25, 2017

PRE:  3x400m Row - alternate with a partner

WOD:  Tabata - 8 rounds (:20/:10)

- BB Push Press (45/35)

- Box Jump Overs (30/24/20)

- Burpees

- WP G2O (45/35/25)

POST:  40 Single Leg Hip Extensions