Friday, May 26, 2017

PRE:  4x8 Seated DB Strict Press (50/35/20)

WOD:  5 min AMRAP:

- 10 Ring Rows

- 12 Jumping Lunges

2 min rest, then:

- 5 min AMRAP:

- 5 OHS (115/85/55)

- 10 Hang Cleans

POST:  500m Cool Down Row