Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, May 31, 2017

PRE:  4 min on the clock - :30 max reps 1 and quarter BB Back Squats, :30 Static Squat Hold.  4x5 HSPU

WOD:  Buy In:  30 calorie row, then 4 Rounds of:

- 25 Air Squats

- 15 Hang Cleans (115/85/55)

- 5 HSPU

POST:  5x5 Ring Dips

 

Donna RahnMay 30, 2017Comment
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Donna RahnMay 31, 2017
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Tuesday, May 30, 2017

Donna RahnMay 29, 2017
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Geneseo, IL,
61254
 

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