Friday, May 5, 2017

PRE:  3x5 Hang Clean (215/165/115), :90 Plank between sets

WOD:  5 Rounds:  2 min AMRAP with :30 rest between:

- 1 Jerk (185/125/75)

- 4 HRPU

- 7 Sumo Deadlifts

POST:  150 Bicycles