Tuesday, May 9, 2017

PRE:  10 min EMOTM:  1 Clean and Jerk (265/185/105), 100m Run

WOD:  2 Rounds for Time: 

- 800m Run

- 10 Thrusters (135/95/65)

- 10 Burpee Bar Hops

POST:  3x10 Bent Over Rows