Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, May 10, 2017

PRE:  Movement Standards

WOD:  Partner Day!  15 min AMRAP:

- 20 Pull-ups (Banded)

- 20 Wall Balls (20/14/10)

- 20 Cal Row

* Alternate work and SB front rack hold (80/40)

POST:  100 Banded Good Mornings

Donna RahnMay 9, 2017Comment
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Donna RahnMay 10, 2017
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Tuesday, May 9, 2017

Donna RahnMay 8, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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