Tuesday, June 20, 2017

PRE:  Movement Standards

WOD:  "The Chief" 5 Rounds - 3 min AMRAP:

- 3 Power Cleans (135/95)

- 6 Push Ups

- 9 Squats

Rest 1 min

POST:  3 Rounds NFT:  10 Ring Dips, 30 Walking Lunges