Wednesday, June 21, 2017

PRE:  Bench Press 5x4 (70%)

WOD:  Partner Day!  4 Rounds for Time:

- 100 DU's (x2 singles)

- 50 Thrusters (45/35/15)

- 25 SB Tosses over the yoke bar (80/40/20)

POST:  800 m resistance band runs (400m each)