Saturday, June 3, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For time:

- 60 Deadlifts (135/95/65)

- 30 Burpee Bar Overs

- 60 Front Squats

- 30 Burpee Bar Overs

- 60 Push Press

- 30 Burpee Bar Overs

With remaining time in 17 min time cap, AMRAP:  DU's/Singles.

POST:  4x :20 Wall Sits