Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, June 2, 2017

PRE:  3x10x25 Hydrant Ext, Hollow Rocks

WOD:  3 Rounds for Time: 

- 10 S2O (135/95/65)

- 20 Pistols

- 50 DU's (x2 Singles)

POST:  30 TTR

 

Donna RahnJune 1, 2017Comment
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Donna RahnMay 31, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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