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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

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Thursday, June 22, 2017

PRE: Sumo Deadlifts 6x3 (65%)

WOD: 5 Rounds of :90 work/:30 rest AMRAP -

- 8 Hang Snatches (115/85/55)

- 6 OHS

POST: 100 Banded Side Steps

Donna RahnJune 21, 2017Comment

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Friday, June 23, 2017

Donna RahnJune 22, 2017

Wednesday, June 21, 2017

Donna RahnJune 20, 2017

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.