Tuesday, June 27, 2017

PRE:  9x2 Snatch Pulls, 9x1 Power Snatches

WOD:  "Fight Gone Bad" 3 Rounds of 1 min at each movement with 1 min rest between rounds.

- Pull-ups

- DB Push Jerks (50/35/20)

- V-ups

- KB Walking Lunges (70/53/35)

- WP Step Ups (30/24/20) (45/35/25)

POST:  100 Box Hip Extensions