Wednesday, June 28, 2017

PRE:  3x20 UB Wall Balls, 3x12 Seated DB Curl and Presses

WOD:  4 Rounds for Time: 

- 20 Cal Row/15 Cal Bike

- 10 Power Cleans (155/115/75)

- 10 TTB (K2E/KB V-ups)

POST:  40 Ninja Jumps