Saturday, July 1, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For Time:

- 2000m Run, then:

3 Rounds of

- 50 DB Snatches (50/35/20)

- 30 Front Squats (135/95/65)

- 10 MU's (x2 Pull Ups)

POST:  5:00 Plank