Thursday, June 8, 2017

PRE:  3x15 Weighted Hip Thrusts, 2x20 GHDSU

WOD:  4 Rounds for time:

- 20 Banded Russian KB Swings (70,62,53)

- 10 Box Jumps (30/24/20)

- 10 V-ups

POST:  4x10 KB Single Arm Strict Press