Saturday, June 10, 2017

PRE:  Movement Standards

WOD:  Partner Day!!  For time:

- 1 mile Run

- 100 MB Squat Tosses over the bar

- 100 American KB Swings (62/53/35)

- 100 DB Lunges (50/35/20)

*Alternate work and axle bar front rack hold (135/95/65)

POST:  100 Partner MB Sit Ups