Thursday, July 13, 2017

PRE:  8x2x2 Power Clean/Hang Clean Complex (Max Load)

WOD:  3 Rounds of 4 min AMRAP with 1 min rest between rounds:

- 5 Deadlifts (315/225/155)

- 15 Wall Balls (20/14/10)

POST:  3:00 Arm row pulls