Thursday, July 13, 2017 PRE: 8x2x2 Power Clean/Hang Clean Complex (Max Load)WOD: 3 Rounds of 4 min AMRAP with 1 min rest between rounds:- 5 Deadlifts (315/225/155)- 15 Wall Balls (20/14/10)POST: 3:00 Arm row pulls Donna RahnJuly 12, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes