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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Friday, July 14, 2017

PRE: 3 Sets: 10 GHDSU, 10 GHD Back Extensions, Bike/Run/Row for 10 minutes

WOD: 4 Rounds for time:

- 25 HRPU

- 400m Run

POST: 60 Hollow Rocks

Donna RahnJuly 13, 2017Comment

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Saturday, July 15, 2017

Donna RahnJuly 14, 2017

Thursday, July 13, 2017

Donna RahnJuly 12, 2017

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.