Monday, July 17, 2017

PRE:  Bike Conditioning;  6 Rounds of :30 on / :30 off, 40 GHDSU

WOD:  12 min AMRAP:  

- 35 DU's (x3 Singles)

- 3 Squat Cleans 255/185/135)

POST:  10 MU (x2 Strict Pull Ups)