Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, July 15, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For time:

- 100 cal Bike

- 100 HRPU's

- 100 SB Back Squats (80/40/20)

- 100 SB Power Cleans

*alternate work and 100m Run

POST:  50 wide stance BB squats

Donna RahnJuly 14, 2017Comment
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Donna RahnJuly 16, 2017
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Friday, July 14, 2017

Donna RahnJuly 13, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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