Wednesday, July 19, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For time;  50-40-30-20-10

- Cal Row

- TTB (K2E/KB V-ups)

- Thrusters (95/75/55)

* Alternate reps and 100m Medball run.

POST:  100 Banded Hip Thrusts