Thursday, July 20, 2017

PRE:  5x10 Single Leg Step Ups, 50 L-Leg Raises

WOD:  Tabata - 4 Rounds of :40/:20

- Burpee Box Overs (30/24/20)

- Sandbag Walking Lunges

- Ring Rows

- Wall Balls (20/14/10)

POST:  3x10 PVC Banded Pull Downs