Saturday, July 22, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For time:

- 1 mile bike/250 DU's (x3 Singles)

- 100 Deadlifts (225/155/115)/Hold KB

- 100 Box Jumps (30/24/20)/Plank Hold

- 8 Rope Climbs/Work and Rest

POST:  60 Air Squats, one foot on 45# Plate