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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Friday, July 21, 2017

PRE: Banded Bench Press 5x4 (60%)

WOD: Buy In: 800m Run/1000m Row

Then: 15-10-5

- OHS (115/85/55)

- Hang Cleans

POST: 100 Sit Ups

Donna RahnJuly 20, 2017Comment

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Saturday, July 22, 2017

Donna RahnJuly 21, 2017

Thursday, July 20, 2017

Donna RahnJuly 19, 2017

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.