Tuesday, July 25, 2017

PRE:  Hang Snatch 8-6-4-2 (Increase in load)

WOD:  3 Rounds for Time:

- 30 Goblet Lunges (70/62/53)

- 20 Sit Ups

- 10 DB Man-Makers (35/20/15)

POST:  100 Russian Twists