Wednesday, July 26, 2017

PRE:  5x10 Bulgarian Split Squats (45/35/15)

WOD:  For time: 

- 50 Russian KB Swings (70/62/53)

- 200m Run

- 30 Thrusters (95/75/55)

- 200m Run

- 50 V-ups

POST:  400m Resistance Band Run