Monday, July 31, 2017

PRE:  3x10 Strict Pull Ups, 2:00 plank hold between between sets

WOD:  

- 2 min AMRAP HRPU

- 2 min AMRAP Air Squats

- 2 min AMRAP Ring Rows

- 2 min AMRAP Box Jump Overs (30/24/20)

CASH OUT:  200 Min. Climbers

POST:  5x6 DB Curl and Presses