Saturday, July 29, 2017

PRE:  Movement Standards

WOD:  Partner Day!  17 min AMRAP:

- 30 Deadlifts (185/135/85)

- 25 Box Jumps (30/24/20)

- 20 Power Cleans

- 15 Bar Facing Burpees

- 10 Split Jerks

*Alternate work and 200m Run

POST:  500m Cool Down Row