Wednesday, July 5, 2017 PRE: 3 RM Bench PressWOD: Partner Day! 20 min AMRAP:- 8 Cal Row- 6 Clean and Jerks (115/85/55)* Alt rounds and 100m DB Farmer CarryPOST: 100 Banded Side Steps Donna RahnJuly 4, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes