Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, July 5, 2017

PRE:  3 RM Bench Press

WOD:  Partner Day!  20 min AMRAP:

- 8 Cal Row

- 6 Clean and Jerks (115/85/55)

* Alt rounds and 100m DB Farmer Carry

POST:  100 Banded Side Steps

Donna RahnJuly 4, 2017Comment
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Thursday, July 6, 2017

Donna RahnJuly 5, 2017
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Tuesday, July 4, 2017

Donna RahnJuly 3, 2017
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Geneseo, IL,
61254
 

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