Thursday, July 6, 2017

PRE:  Running conditioning - 4x200m runs, 30 Hollow Rocks between sets

WOD:  10 EMOTM:

Even: 10 Power Snatches (75/55/35), 5 Bar facing burpees

Odd:  60 DU's (x3 Singles)

POST:  7x3 Ring Dips